I am feeling faint, can’t think, need to eat. All my “I ams” served in a bowl, spiced up in my self-made stew of projects, people and poetry. Alter the ingredients. Instead of a cup of procrastination, I will use a heaping cup of new vision in appreciation of who I am.  Drink it up.

prompt from 28 Days of Self-Love by Grace Black


Cleaning Out the Cupboards

I discover

vegan brownies

all that is required



cocoa powder

baking powder


oil and water



bake in super hot oven

so happy


I am challenging myself to see how long I can go without going to the grocery store.  It has been a week.  Now that I have my brownies I’m good for maybe another week.

Cleaning Out the Cupboards



Taking the prompt to write


verb – (of an event or fact) cause or bring about (an action or feeling)

noun – an act of assisting or encouraging

adjective – done without delay


a word that can be all three (and maybe more)


adverb – immediate spontaneous doing

It is time for prompt writing.

He promptly signed the executive order.



origins and history of prompt

Middle English Medieval Latin  1300-1350

promptare – to incite

verb mid 1400s – to bring forth

noun early 1500 – readiness

adjective early 1500 – brought forth

from the Online Etymology Dictionary

Modern Language Association

“prompt”. Online Etymology Dictionary. Douglas Harper, Historian. 27 Jan. 2017. <;.